Teams of 2
6:00 AAB
6:00 DB Burpees 50/35s
4:00 AAB
4:00 Devil Press 50/35s
2:00 AAB
2:00 DB Thrusters 50/35s
Happy Valentines Day!!
2/13/2020
Strength
15 min to find 1RM Hang Snatch
Conditioning
10 min AMRAP
5 Hang Power Snatch 135/95
10 Chest to bar pull ups
30 Double unders
2/12/2020
Painkiller
:30 on/ :30 off until complete
100 KB Swing 53/35
100 Goblet Squat
100 Burpees
Cap: 30
2/11/2020
Strength
15 min to find 1RM Bench Press
Conditioning
5 min AMRAP
5 Deadlifts 275/185
10 Push ups
Rest 2:00
5 min AMRAP
10 Deadlifts 185/125
5 Push ups
2/10/2020
Strength
15 min to find 1RM Back Squat
Conditioning
50-40-30-20-10
Sit ups
25-20-15-10-5
Wall Balls 20/14
Cap: 12
2/7/2020
Teams of 2
3 rounds
1,000m Row
25 DB Box Step Overs 50s/35s and 24/20 box
Cap: 24
2/6/2020
Strength
15 min to find 1RM Push Jerk
Conditioning
13 min AMRAP
45 Double Unders
30 Shoulder to Overhead 75/55
15 Pull ups
2/5/2020
“Bees Knees” – repeat from 3/20/19
5 Rounds
1:00 Wall Balls 20/14
1:00 KB Swing 53/35
1:00 AAB Cals
1:00 Rest
2/4/2020
Strength
15 min to find 1RM Deadlift
Conditioning
4 rounds
200m run
16-14-12-10
Burpee Box Jump Over 24/20
Cap: 13
2/3/2020
Strength
15 min to find 1RM Hang Clean
-power or squat-
Conditioning
10 min AMRAP
10 Hang Power Clean 135/95
10 Front Squat 135/95
10 HSPU
