4/1/2020
@home WOD with no equipment 2 rounds 800m run 50 Burpees @home WOD with equipment: “Dirty 30” 30 Box Jumps (24″/20″) 30 Chest to Bar Pull-Ups 30 KBS (53/35) 30 Front Squats (115/75) 30 TTB 30 Push Press (115/75) 30 Deadlifts (115/75) 30 WB (20/14) 30 Burpees 100 Double-Unders