3/9/2020

Strength

3 Back Squat every 1:30 x 6 sets @75% across

Conditioning

10 min AMRAP

25 Air squats

15 Toes to bar

3/6/2020

Teams of 2

1,000m row

100 Goblet Squats 53/35

2,000m row

200 KB Swings 53/35

3,000m row

Time cap: 30 minutes

3/5/2020

Strength

15 min to find 5RM Deadlist

Conditioning

9 min AMRAP

2 Deadlifts 185/125

2 Box Jumps 24/20

4-4, 6-6, etc.

3/4/2020

Cindy

20 min AMRAP

5 pull ups

10 Push ups

15 Air squats

3/3/2020

Strength

4 Push Press every 1:30 x 6 sets, building

Conditioning

35-25-15

Push Press 75/55

6-12-18

Burpees over the bar

Cap: 12

3/2/2020

Strength

15 min to find heavy

3 hang power cleans + 2 front squats + 1 Jerk

Conditioning

10 min AMRAP

15 Unbroken Front Squats 115/75

10 Toes to bar

50 Double Unders