3/9/2020 Strength 3 Back Squat every 1:30 x 6 sets @75% across Conditioning 10 min AMRAP 25 Air squats 15 Toes to bar
3/6/2020 Teams of 2 1,000m row 100 Goblet Squats 53/35 2,000m row 200 KB Swings 53/35 3,000m row Time cap: 30 minutes
3/5/2020 Strength 15 min to find 5RM Deadlist Conditioning 9 min AMRAP 2 Deadlifts 185/125 2 Box Jumps 24/20 4-4, 6-6, etc.
3/3/2020 Strength 4 Push Press every 1:30 x 6 sets, building Conditioning 35-25-15 Push Press 75/55 6-12-18 Burpees over the bar Cap: 12
3/2/2020 Strength 15 min to find heavy 3 hang power cleans + 2 front squats + 1 Jerk Conditioning 10 min AMRAP 15 Unbroken Front Squats 115/75 10 Toes to bar 50 Double Unders