3/3/2020

Strength 4 Push Press every 1:30 x 6 sets, building Conditioning 35-25-15 Push Press 75/55 6-12-18 Burpees over the bar Cap: 12

3/2/2020

Strength 15 min to find heavy 3 hang power cleans + 2 front squats + 1 Jerk Conditioning 10 min AMRAP 15 Unbroken Front Squats 115/75 10 Toes to bar 50 Double Unders