5/1/2020 15 Min AMRAP 10 Squat Cleans (weight and equip of your choice) 15 KB or DB (or equip of choice) swings
4/27/2020 4 Rounds :30 Front Plank :30 Left Side Plank :30 Right Side Plank :30 Glute Bridge 20 Up/Downs
4/26/2020 Murph Prep 20 Minutes 1200 M Weighted Run then, AMRAP 5 Pull-ups (Modify=ring rows see link to learn how to do at home: https://www.instagram.com/tv/B-7sD9kHlKK/?igshid=30ar34jgsxc5) 10 Push-ups 15 Air Squats
4/25/2020 Happy Saturday! Active Recovery Day Light run, walk, mobility (ROMWOD, Jeremy’s video, etc)
4/24/2020 13 Minute EMOM Odd Minutes – 13 Shoulder to Overhead (115/75) Even Minutes – 13 Hand Release Push-ups
4/23/2020 For time: 7 Rounds 200 M Run or 20 Cal Row/Bike or 100 SU/DU 10 DB Box Step-ups (1 or 2 DB, vest, backpack, baby, etc)
4/22/2020 “Chief” 5 Rounds 3 Minute AMRAP 3 Power Cleans 135/95 (modify using a wallball, DB or household item) 6 Push-ups 9 Air Squats Rest 1 minute between rounds