@ home WOD without equipment
3 Rounds
1:00 Air Squats
1:00 Burpees
1:00 Machine or odd object Ground to Overhead
1:00 Rest
@ home WOD with equipment
20 min AMRAP
15 push-ups
30 Hang DB Snatch 50/35
45 Air Squats
@ home WOD without equipment
social distancing challenge #2 (TBA)
@ home WOD with equipment
Run for 4:00
Rest for 2:00
Run for 3:00
Rest for 1:30
Run for 2:00
Rest for 1:00
Run for 1:00
@ home WOD without equipment
4 rounds of 400m run (or approx. 2:30 minutes)
after run 1 and 3 do 30 alternating plank shoulder taps
after run 2 and 4 do 15 alternating plank toe taps
@ home WOD with equipment
7 rounds
1:00 on machine for calories
1:00 double unders (practice Keith’s pointers)
1:00 rest