6/5/2020

METCON EMOM x 18 MINUTES MIN 1 – 15/12 Cal Bike MIN 2 – 20 Alt DB Snatches (50/35) MIN 3 – 15 Hand Release Push-ups

6/4/2020

STRENGTH 12 Minutes 3×5 Tempo Front Squat (1111) Building METCON Every 3:00 x 4 Sets 12 Front Squats (135/95) 12 Burpee to Bar

6/4/2020

At Home WARM-UP 1:00 Cardio Choice into… AMRAP x 4 MINUTES 20 Mountain Climbers 10 DB Upright Row 10 DB Strict Press 10 Air Squats PUSH x PULL STRENGTH 4 SETS FOR MAX REPS 1:00 – DB Sumo Deadlifts 1:00 – DBL DB Overhead Hold 1:00 – DB Slides PUSH x PULL WORKOUT 5 SETS […]

6/3/2020

At Home WARM-UP 2:00 Cardio Choice into… EMOM x 3 MINUTES 50 Single Unders into Max Lunges BODYWEIGHT PUMP 5 SETS ON A 10:00 CLOCK… 1:00 Cardio Choice 12 Burpees (Score is Each Set for Time) FULL-BODY SWEAT WORKOUT EVERY 4:00 FOR 5 SETS 30 Alt. Jumping Lunges 30 Air Squats 30 Glute Bridge-Ups* then […]

6/3/2020

STRENGTH E2MOM x 12 Minutes 1 Snatch Deadlift 1 Hang Power Snatch 1 Power Snatch METCON AMRAP x 12 Minutes 5 Power Snatches (115/75) 15 Box Jump Overs 25/20 Cal Row

6/2/2020

At Home WARM-UP 1:00 Cardio Choice, then… 4 SETS (:20 ON / :10 OFF)* MOVT 1 – Jumping Jacks MOVT 2 – Up-Downs PUSH x PULL STRENGTH EMOM x 15 MINUTES MIN 1 – 20 DB Push Press MIN 2 – 15 Goblet Upright Rows MIN 3 – 10 DB Up-Downs PUSH x PULL WORKOUT […]

6/2/2020

STRENGTH – GYMNASTICS EMOM x 10 MINUTES MIN 1 – 5-7 Strict Wide Grip Pull-ups or 7-10 Tempo Ring Rows (2211) MIN 2 – 2-3 Slow Wall Walks METCON AMRAP x 16 MINUTES 5 Strict Pull-ups 10 “Perfect” Push-ups 15/12 Cal Bike :30 Walking Rest