9/1/2020
STRENGTH BACK SQUAT 1×6 @ 70% of 2RM (Light-Moderate) 1×4 @ 75% 1×2 @ 80% *Deload Week Prior to Retest of 2RM Next Week — Quality Reps! WORKOUT “TABATA” 8 SETS EACH (:20 on /:10 off) TABATA 1 – Max WB Front Squats (20/14) TABATA 2 – Max Push-Ups TABATA 3 – Max Wall Balls […]