Start the year off right!
10:00 class today!
12/31/2020
12/30/2020
12/29/2020
SKILL WORK, GOAT WORK!
5:00 to determine what aspect of
gymnastic pushing you’d like to
work on (plank, push-up, dip,
handstand, etc)
then,
EMOM x 10 MINUTES
MIN 1 – :40 EZ Run, Bike or Row (Increasing effort slowly each round) / :20 Nasal Breathing
MIN 2 – :40 Goat Work for Gymnastic Push
WORKOUT
FOR TIME
Buy-in, 400m Run
5 ROUNDS
15 DB Hang Power Clean (50/35)
50 Double Unders
Cash-out, 400m Run
2021
Out with 2020,
Bring on 2021!
It is time to invest in YOU!
12/28/2020
12/25/2020
12/24/2020
12/23/2020
12/22/2020
STRENGTH
ON A 15:00 RUNNING CLOCK…
4×3
Hang Power Snatch*
*Moderate-Heavy for all Sets
WORKOUT
AMRAP x 15 MINUTES
12/10 Cal Bike
9 Burpees Over the Bar
3 Hang Power Snatch (135/95)*
*Power Snatch reps increase by 3
every round. 3, 6, 9, etc…