7/30/2021
SKILL 2 SETS FOR QUALITY* 200m Run into… 4 Kip Swings + 3 Kipping Hips to Bar or 3 Dynamic Kips + 2 BMU or 2 Pull-Ups *Athletes can rest briefly b/t movements -Rest as needed b/t Sets- BASELINE WORKOUT “NCMETCON BASELINE I” I. ON A 10:00 RUNNING CLOCK… Run 1 Mile then in Remaining […]