10/1/2021
REMINDER: Saturday classes are now 9:00 am only STRENGTH ON A 15:00 RUNNING CLOCK… Build to a Heavy Complex of: 1 Power Clean + 1 Hang Power Clean + 1 High Hang Power Clean WORKOUT FOR TIME 1500/1250m Row 45 Hang Power Clean (155/105) *Partition Row & Reps in any way or order to complete […]