8/1/2022
STRENGTH 10-8-6 Tempo Wide Grip Bench Press @30X1* *Start light and build to a moderate weight. Use a slightly wider than standard grip. After each set complete Max Reps of Diamond Push-Ups. WORKOUT 6 SETS ON A 3:00 RUNNING CLOCK… 30/24 Cal Row Max Reps in the Remaining Time… ODD ROUNDS: Burpees EVEN ROUNDS: Pull-Ups […]