Monthly Archives: April 2023

Oh boy do WE have a great week for you all! This week was our first coach collaboration on programming (since pandemic times)…I think you will enjoy what the coaching staff has come up with! Yay Teamwork!!! 💪

Old school “Nancy” on Tuesday and brand new movements on Wednesday/Friday! I can’t wait…see everyone on Monday!!! 😃

Strength…as far as the eye can see! Let’s get strong!!!

20-rep back squat and a team workout in one week?  Lucky!!!

We’ve got some benchmark girl workouts and options this week! Also getting that back squat primed… you MAY be seeing a 20 rep back squat next week 😉