2/10/2017

 

Strength

3×10 Back Squats @ 60-65% of 1RM

-2:30 max rest in between sets-

Conditioning

11 min AMRAP

20 Alternating DB Snatch 50/35

10 Chest to Bar Pull up

Compound 30

3 rounds

:30 Max Burpees

1:00 Max Walking Lunge

1:30 Max DB Burpee Step up 50/35

3:00 rest