Strength re test 2
20 min to find 5RM back squat
Conditioning re test
6 min AMRAP
600/500m row
max burpee in remaining time
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Strength re test 2
20 min to find 5RM back squat
Conditioning re test
6 min AMRAP
600/500m row
max burpee in remaining time
Previous Post:
Next Post: