2/14/2022

STRENGTH
6-4-2-6-4-2*
Back Squat

NCFIT BENCHMARK WORKOUT
“CUPID’S CHOKEHOLD”
AMRAP x 14 MINUTES
2 Front Squats (185/135)
14 Russian KB Swings (53/35)
2 Front Squats
14 American KB Swings*
*Every other round complete 28 Alt. Plank
Hip Taps.

Categories: WOD

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