STRENGTH
6-4-2-6-4-2*
Back Squat
NCFIT BENCHMARK WORKOUT
“CUPID’S CHOKEHOLD”
AMRAP x 14 MINUTES
2 Front Squats (185/135)
14 Russian KB Swings (53/35)
2 Front Squats
14 American KB Swings*
*Every other round complete 28 Alt. Plank
Hip Taps.
STRENGTH
6-4-2-6-4-2*
Back Squat
NCFIT BENCHMARK WORKOUT
“CUPID’S CHOKEHOLD”
AMRAP x 14 MINUTES
2 Front Squats (185/135)
14 Russian KB Swings (53/35)
2 Front Squats
14 American KB Swings*
*Every other round complete 28 Alt. Plank
Hip Taps.