2/15/2017

 

15.1

9 minute AMRAP

15 Toes to Bar

10 Deadlift 115/75

5 Power Snatch 115/75

Scaled: Hanging Knee Raise, 85/55, and Power snatch is ground to overhead anyhow

Compound 30

15 min EMOM

1- 20 KB Swing 53/35

2- 15 Goblet Squat 53/35

3- 10 Double KB Front Rack Lunge 53/35

From 15:00-17:00 Max Burpees