Strength
3 Overhead Squat every 1:30 x 5 sets building
Conditioning
14 min AMRAP
100m run
15 Overhead Squat 95/65
15 Toes to bar
Strength
3 Overhead Squat every 1:30 x 5 sets building
Conditioning
14 min AMRAP
100m run
15 Overhead Squat 95/65
15 Toes to bar