STRENGTH
4 SETS
20-25 Seated PVC Lat Pull-Downs
20-25 PVC Supinated Tricep Extension
-Rest As Needed b/t Sets-
WORKOUT
EMOM x 20 MINUTES
MIN 1 – 18/14 Cal Row
MIN 2 – 15 Toes to Bar
MIN 3 – Max Alt. DB Up-Down (50/35)
MIN 4 – Rest
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