2/16/2017

 

Strength

Work up to heavy complex in 15 minutes of:

1 Clean + 1 Hang Clean + 2 Front Squat

Conditioning

10 min AMRAP

30 HSPU

15 Front Squat 185/125

20 HSPU

10 Front Squat 185/125

10 HSPU

5 Front Squat 185/125