STRENGTH
6-4-2-6-4-2*
Power Clean
WORKOUT
FOR TIME
800m Run
40 Box Jump Overs (24/20)
20 Hang Power Cleans (155/105)
400m Run
20 Box Jump Overs
10 Hang Power Cleans
STRENGTH
6-4-2-6-4-2*
Power Clean
WORKOUT
FOR TIME
800m Run
40 Box Jump Overs (24/20)
20 Hang Power Cleans (155/105)
400m Run
20 Box Jump Overs
10 Hang Power Cleans