2/17/2015

 

*5 am class is cancelled 2/17, as of now evening classes are still on*

Strength

2 Power Clean + 1 Hang Power Clean EMOM x 12 minutes – Heaviest possible

Conditioning

20 minute AMRAP

5 Deadlift 275/185

10 Toes to Bar

15 Box Jump 24/20

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