Midline/Grip Strength
12 min EMOM
Even minutes: 10-20 Second L sit hold from bar
Odd minutes: 40-45 second KB Farmer hold
Conditioning
Teams of 2
For time:
125 Burpee
100 Front Rack Lunge 115/75
*Teams can split up reps however they choose, don’t have to complete all burpees before moving to barbell. Both athletes may also work at once*
– 13 min CAP-
Compound 30
Teams of 2
3 rounds
150m row, each
250m row, each
350m row, each
-rest while partner works-
