2/18/2014

 

Strength

15 minutes to establish 1RM Push Jerk

Metcon

8 Minute AMRAP

3 Deadlifts 225/155

3 Handstand Push ups

6 Deadlifts 225/155

6 Handstand Push ups

9 Deadlifts 225/155

9 Handstand Push ups..

… Continue increasing by 3 each set until time expires.