2/19/2015

 

Strength

2 rep max Bench Press

Conditioning

8 minute AMRAP

3 KB Swing 53/35

7 Pull up

6 KB swing 53/35

7 Pull up

9 KB Swing 53/35

7 Pull up

…continue ascending by 3 Kb Swing until 8 mins expire, pull ups always stay at 7 reps. Score is total reps completed in 8 minutes.

*Regular Hours on Thursday 2/19*

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