2/19/2018

Strength

Front Squat, new set every 1:30

3 @ 70%

1 @ 85%

3 @70%

1 @ 90%

3 @ 70%

1 @90+%

Conditioning

8 min AMRAP

10 Thruster 95/65

10 C2B Pull up

10 Burpee over the bar