Strength
3 Back squats every 1:30 x 5 sets @ 70-80%
-same weight across-
Conditioning
10 min AMRAP
10 Burpee box jump overs 24/20
30 Air Squats
Rest :30 after each round
Strength
3 Back squats every 1:30 x 5 sets @ 70-80%
-same weight across-
Conditioning
10 min AMRAP
10 Burpee box jump overs 24/20
30 Air Squats
Rest :30 after each round