Freaky-ish Friday!
Teams of 2
5 min AMRAP
20 Synchro Air Squat
20 Synchro DB Snatch 50/35
5 min Rest
5 min AMRAP
20 DB Thruster 50/35
10 Synchro Push up
5 min Rest
5 min AMRAP
10/7 AAB Calories
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Freaky-ish Friday!
Teams of 2
5 min AMRAP
20 Synchro Air Squat
20 Synchro DB Snatch 50/35
5 min Rest
5 min AMRAP
20 DB Thruster 50/35
10 Synchro Push up
5 min Rest
5 min AMRAP
10/7 AAB Calories
Previous Post:
Next Post: