2/22/2021Posted on February 21, 2021 by affiliate STRENGTH 3 SETS FOR QUALITY 10/10 Single Leg DB RDL (Athlete Choice, Light) 10/10 Single Leg Glute Bridge-Ups 1:00 Slow Deadbugs WORKOUT AMRAP x 12 MINUTES 5 Deadlifts (315/225) 10 Box Jump Overs (24/20) 15 Sit-Ups