STRENGTH
ON A 20:00 RUNNING CLOCK…
5-5-3-3-3
Back Squat
*Build from Moderate to Heavy,
WORKOUT
4 ROUNDS FOR TIME
30 Wall Balls (20/14)*
30/25 Cal Bike
*Heavy Ball Optional (30/20)
STRENGTH
ON A 20:00 RUNNING CLOCK…
5-5-3-3-3
Back Squat
*Build from Moderate to Heavy,
WORKOUT
4 ROUNDS FOR TIME
30 Wall Balls (20/14)*
30/25 Cal Bike
*Heavy Ball Optional (30/20)