WORKOUT
EMOM x 18 MINUTES
MIN 1 – 1/1 DB or KB Turkish Get-Up (Athlete Choice)
MIN 2 – 15-20 DB Hang Muscle Cleans (35/20)
MIN 3 – :50 Bike/Row
WORKOUT
EMOM x 18 MINUTES
MIN 1 – 1/1 DB or KB Turkish Get-Up (Athlete Choice)
MIN 2 – 15-20 DB Hang Muscle Cleans (35/20)
MIN 3 – :50 Bike/Row