2/25/2014

 

Strength

Bench Press

7-7-7-7

Metcon

14 Minute AMRAP

100 Double Unders

30 Hang Power Clean 95/65

75 Double Unders

30 Hang Power Clean 135/95

50 Double Unders

30 Hang Power Clean 165/115

25 Double Unders

As many Hang Power Clean with time remaining @ 225/155