2/26/2015

 

*5am is cancelled 2/26*

Strength

2 Snatch pulls + 1 Snatch EMOM x 10 min. 

Heaviest as technique allows

Conditioning

7 minute AMRAP

3 Overhead Squat 115/75

3 HSPU

6 Overhead Squat 115/75

6 HSPU

.. Ascend by 3’s until time expires.

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