STRENGTH
ON A 15:00 RUNNING CLOCK…
Build to a Heavy Complex of:
1 Power Clean +
2 Split Jerks
WORKOUT
FOR TIME
12-9-6
Shoulder to Overhead (155/105)
50-50-50
Double Unders
-Rest 2:00-
21-15-9
Shoulder to Overhead (115/75)
50-50-50
Double Unders
