2/27/2014

 

Strength

3 Clean Deadlifts EMOM x 12 minutes @ 55% of 1RM Deadlift

*This is focusing on “first pull”, deadliest to the top of the knee and pause for 3 seconds then descend.*

Conditioning

4 Rounds

20 Air Squats

15 Burpees

10 Thrusters 115/75

*Rest 60 seconds between rounds. Rest is including in overall scored time.*