2/3/2017

Posterior Strength

12 min EMOM

 Even – 12 Band Good Morning

Odd – 14 KB RDL 7/7

Conditioning

14 min AMRAP

60 Alternating DB Snatch 50/35

50 Single DB Walking Lunge 50/35

40 Burpees

30 Bar Muscle up

Compound 30

Teams of 2

 Max Calorie Row in :45 on :45 off intervals for 10 rounds