Strength
15 min to find 1RM Hang Clean
-power or squat-
Conditioning
10 min AMRAP
10 Hang Power Clean 135/95
10 Front Squat 135/95
10 HSPU
Strength
15 min to find 1RM Hang Clean
-power or squat-
Conditioning
10 min AMRAP
10 Hang Power Clean 135/95
10 Front Squat 135/95
10 HSPU