STRENGTH
ON A 15:00 RUNNING CLOCK…
Build to a Heavy 1-Rep Clean and Jerk
BENCHMARK WORKOUT
“THE CALI BEAR”
EVERY :30 FOR 20 MINUTES
1 Power Clean & Jerk (225/155)
(last seen 12/1/2020)
STRENGTH
ON A 15:00 RUNNING CLOCK…
Build to a Heavy 1-Rep Clean and Jerk
BENCHMARK WORKOUT
“THE CALI BEAR”
EVERY :30 FOR 20 MINUTES
1 Power Clean & Jerk (225/155)
(last seen 12/1/2020)
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