2/6/2017

 

Percentage Test #2

In 3 minutes:

Perform sets of 5 Bench Press at 55%, reps only count if they’re done in successful sets of 5. If time expires mid set, partial reps will count on that set only. Score is total reps completed.

Conditioning

3 minute AMRAP

21 Deadlift 225/155

21 OTB Burpee

3 min rest

3 minute AMRAP

15 Deadlift 225/155

15 OTB Burpee

3 min rest

3 minute AMRAP

9 Deadlift 225/155

9 OTB Burpee

Compound 30

3, 3 minute  rounds

400/300m row

In remaining time left max Slam Ball 30/20

3 minute rest between rounds