2/8/2017

13.1

17 Minute AMRAP

40 Burpee

30 Snatch 75/45

30 Burpee

30 Snatch 135/75

20 Burpee

30 Snatch 165/100

10 Burpee

AMRAP Snatch 210/120

-Burpees done to a 6 inch target-

Compound 30

3 rounds

1 min Calorie row

1 min Farmer carry 50/35

1 min V-ups (toe touches)

1 min rest