2/8/2019

Skills test:

12 minutes to find 1RM weighted strict pull up

Conditioning

Teams of 2

13 min AMRAP

4 DB Thrusters 50/35

8 DB Power Cleans 50/35

16 DB Front Rack Waking Lunge Steps 50/35

-Alternate each full round with partner, all movements performed with 2 DB’s-