2/9/2018Posted on February 9, 2018 by affiliate Freaky-ish Friday Teams of 2, alternating full rounds 8 rounds (4 each) 200/150m Row 8 Double DB ground to Overhead 50/35 8 rounds (4 each) 35 Double Under 8 Hang Squat clean to Thruster 50/35 -25 min CAP-