2/9/2017

 

Strength

Work up to a heavy double Clean and Jerk in 20 minutes

-Drop and reset between the 2 reps-

Conditioning

For time:

42 Wall Ball 20/14

21 Box Jump 30/24

30 Wall Ball 20/14

15 Box Jump 30/24

18 Wall Ball 20/14

9 Box Jump 30/24

12 min CAP