SKILL (10 min)
Jump rope practice
WORKOUT (16 min)
16 min AMRAP:
500/400m row
32 double under
8 DB up-down (2x 50/35)
(Score: Rounds/Reps)
SKILL (10 min)
Jump rope practice
WORKOUT (16 min)
16 min AMRAP:
500/400m row
32 double under
8 DB up-down (2x 50/35)
(Score: Rounds/Reps)