STRENGTH (11 min)
Every :90 sec for 7 sets:
2 tempo/pause front squats (12×1)
*aim for around 70-80%+ across all sets
*2 sec pause in the bottom
(Score: Weight)
WORKOUT (14 min)
3 rounds of…
4 min AMRAP:
8 front rack lunge
12/8 cal bike
*1 min rest between AMRAPs
*pick up where left off for each AMRAP
(Score: Rounds/Reps)
