3/16/2023

ACCESSORY (8 min)

Every :30 sec for 16 sets:
Odd: 1-3 muscle ups (bar or ring)
Even: 5-10 Russian KB swing (70/53)

(For Quality: No Score)

WORKOUT (15 min)

15 min AMRAP:
40 box jump over (24”/20”)
30 ring row
20 deadlift (185/125)
10 chest-to-bar pull-up

*RX+ option:
Ring row ➜ pull-up
DL (185/125) ➜ (225/155)
C2B PU ➜ muscle up (bar or ring)

(Score: Rounds/Reps)