3/17/2023

ACCESSORY (8 min)

8 min EMOM:
Min 1: prone IYWT drill
Min 2: 12-16 DB see-saw strict press

WORKOUT (14 min)

4 rounds for time:
12 DB squat (2x 35/20)
12 handstand push-up
200m run

*14 min cap

(Score: Time)