ACCESSORY (8 min)
8 min EMOM:
Min 1: prone IYWT drill
Min 2: 12-16 DB see-saw strict press
WORKOUT (14 min)
4 rounds for time:
12 DB squat (2x 35/20)
12 handstand push-up
200m run
*14 min cap
(Score: Time)
ACCESSORY (8 min)
8 min EMOM:
Min 1: prone IYWT drill
Min 2: 12-16 DB see-saw strict press
WORKOUT (14 min)
4 rounds for time:
12 DB squat (2x 35/20)
12 handstand push-up
200m run
*14 min cap
(Score: Time)