WORKOUT (16 min)
16 min EMOM:
Min 1: cal row
Min 2: pause squat (3 sec pause)
Min 3: :30 sec handstand hold
Min 4: rest
(Score: Row/Squat Reps)
WORKOUT (16 min)
16 min EMOM:
Min 1: cal row
Min 2: pause squat (3 sec pause)
Min 3: :30 sec handstand hold
Min 4: rest
(Score: Row/Squat Reps)