3/20/2023

STRENGTH (10 min)

10 min EMOM:
1 clean & jerk

*building each rep

(Score: Weight)

WORKOUT (18 min)

18 min AMRAP:
1 clean & jerk (205/140)
30/20 cal row
1 clean & jerk (205/140)
3 rope climb

(Score: Rounds/Reps)