3/20/2023Posted on March 19, 2023 by affiliate STRENGTH (10 min) 10 min EMOM: 1 clean & jerk *building each rep (Score: Weight) WORKOUT (18 min) 18 min AMRAP: 1 clean & jerk (205/140) 30/20 cal row 1 clean & jerk (205/140) 3 rope climb (Score: Rounds/Reps)