3/27/2023

WORKOUT (25 min)

On a 25 min running clock…

10 min AMRAP:
15 medicine-ball clean (20/14)
20 crossover
25/18 cal bike

Then…
2 min rest
Into…
7 min AMRAP

Then…
2 min rest
Into…
4 min AMRAP

*pick up where you left off

(Score: Rounds/Reps)