STRENGTH (10 min)
10 min EMOM:
2 push press
*start around 50% and build
(Score: Weight)
WORKOUT (14 min)
For time:
60 shoulder to overhead (95/65)
90/60 cal bike
*partition is athlete’s choice
*14 min cap
(Score: Time)
STRENGTH (10 min)
10 min EMOM:
2 push press
*start around 50% and build
(Score: Weight)
WORKOUT (14 min)
For time:
60 shoulder to overhead (95/65)
90/60 cal bike
*partition is athlete’s choice
*14 min cap
(Score: Time)